Understanding the Appeal of Cheerleading Competitions in NJ

There are hundreds of cheerleading competitions in NJ each year. These competitions provide talented high school and college squads the opportunity to showcase their talents. (MORE)

Top Five College Basketball Traditions

There's nothing quite like attending a prep basketball game, especially when the fans and student body are energized and shouting out funny or insulting high school basketball (MORE)
In College

Top Notch Cheerleading Colleges

If you are serious about cheer, chances are you want to find the best colleges with cheerleading. Finding these programs requires you to consider the factors that will impact (MORE)
In Fitness

Bend It Don't Break it

Anytime you work out or participate in a sport, you need to stretch first. Stretching limbers up your body and lowers your chances of hurting yourself. Any stretching is bette (MORE)

Cheers for Volleyball Follow Some Basic Rules

Volleyball may not be a sport that cheerleaders attend at all schools. This means it may be harder to find commonly used cheers for volleyball games. There are many options av (MORE)